Drinking this drink three times a day gives you two extra years of life
Who among us doesn’t like to drink coffee in the morning? It turns out that it is good for our health. But not only that. This delicious drink most likely gives us a chance to live longer and healthier lives.
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A team of researchers from the University of Coimbra in Portugal took a closer look at 85 previous studies involving participants from Europe, the Americas, Australia and Asia. He analyzed coffee’s relationship to mortality rates and health indicators.
The conclusions turned out to be extremely optimistic. Their analysis indicated that drinking about three cups of coffee a day is associated with an additional almost 2 years longer life for the average person. Drinking coffee regularly helps you live longer and healthier.
Traditional clinical recommendations have often overlooked coffee’s role in healthy aging. Our review highlights the role that regular, moderate coffee consumption may play in mediating against biological mechanisms that naturally slow down or fail as we age – triggering a range of potential health problems and comorbidities.
– says neuroscientist Rodrigo Cunha from the University of Coimbra.
Of course, it is known that there are many variables, such as the types of coffee consumed, demographics and the length of the study. The benefits will vary from person to person and are likely not solely due to coffee. We also know that the world’s population is aging faster than ever before, so any search for dietary interventions that would allow people to live healthier longer is highly desirable.
See: Drink coffee only this way. Your body will thank you
See: They produce coffee, but not from beans. It’s hard to imagine what
